sit with yourself
When you sit with yourself long enough, the peace and love from your heart grows louder and louder. Learning how to tap into the power of our heart empowers every aspect of our lives.
Not only will we meditate, we will discuss the mechanics of meditation. When you understand what you are doing and why the effectiveness of your meditations will improve dramatically.
We will practice a variety of styles:
> Mantra Meditation
> Meditation for Creation
> World & Self Chakra Meditation
> Meditation on Stillness & Silence
> Sound, Breath, Body Movement to prepare us for deeper levels of meditation
This retreat is open to new and experienced meditators. Prepare to be transformed as we experience the power of group meditation.