Guided Meditations

Many people have told me that they’ve tried meditation before and couldn’t get into it.  However, after trying one of my meditations, they found it very easy to follow my voice and style. 

I hope you find this to be the case for you. 

Meditation can be used:

    • As a self-care practice
    • For relief of anxiety and depression
    • To develop intuition
    • To consciously create your reality
    • To experience peace and elevated emotions

You can sample each track and press BUY to download on to your device to enjoy again and again. 

I have many meditations that will be added to this page in the coming months. 

You can subscribe to my newsletter or follow me on Bandcamp to get notified each time a new track comes out. 

Rise Up

I originally created this meditation as a part of a monthly women’s circle to raise up and seal in all the good energy we created. You will find this meditation warm and nourishing, and can be used whether you are a woman or a man.

You will be guided to bring loving energy into your heart to heal past hurts and for forgiveness. Then you will energize your chakras as you practice tuning into the energies of: belonging, honour, power, love, expression, truth and creation.

Who will benefit: Beginner to advanced meditators

When to practice this meditation: When you want to align your energy field with loving and empowering emotions.

 

Heart Creation

Heart Creation is an easy daily 14 minute meditation that will energize you and align your energy field with your heart’s desires.

You will be guided to generate gratitude and share love with the Earth and the Divine. In turn you will receive love and energy. From this elevated state, you will be guided to visualize your heart’s desires. Visualizing your goals and intentions in a state of love and gratitude is the key to drawing in your desired reality.

Who will benefit: Beginner to advanced meditators

When to practice this meditation: When you want to focus more energy on manifesting your goals

 

CREATE YOUR GOLDEN LIFE

This flowing 20 minute meditation is designed to calm your mind, elevate your emotions and align your field to create your Golden Life.

I’m a very practical person, so I’ve designed this meditation to give you a solid and simple practice to start making changes in your life right away. You don’t have to do more or be more to create the life you deserve, you already have the resources within you. It takes a bit of focus and tenacity, but over time you can create a reality that feels nourishing and wholesome to you in every way.

You will be guided to quiet the mind and consciously generate heartfelt emotions. This practice alone can make you feel better than you have in a long time. Then you will direct all this positive energy to feel into your Heart’s Desires. Visualizing your goals and intentions in an elevated emotional state is the key to drawing in your desired reality.

Who will benefit: Beginner to advanced meditators

When to practice this meditation:
*  When you want to focus more energy on creating your goals
*  If you want to train yourself to feel more positive emotions on a regular basis

Note:  This meditation is part of the Create Your Golden Life online course.