People with empathic tendencies sense the feelings and needs of others as if they are their own.  

This is a beautiful gift that usually leads a person to be very compassionate and giving. 

Issues arise, however, when empathic people take on other people’s emotional weight without realizing it.  This leads to:

  • Chronic exhaustion
  • People-pleasing tendencies, and
  • Giving to others far more than they are receiving.

Use these affirmations to set your mindset for the day:

Strong, Resilient, Loving and Centered in your own Energy. 

When you sign up below, you will receive:

  • A short introductory audio
  • An 8 minute audio that you can download to your device so you can listen to it again and again to reinforce your energy field
  • A printable set of affirmations to reinforce these positive messages by reading them quietly or aloud